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David Montgomery was fairly clear when discussing his rookie eating regimen. Whereas Chicago is understood for its deep dish pizza, the Bears’ second-year working again mentioned he typically craved spicy beef jerky, Swiss cheese and donuts throughout his first season within the NFL. Montgomery, nevertheless, mentioned that he switched to a extra strict vitamin regiment this offseason, and the result’s a trimmer, quicker model of himself as he enters the 2020 season.

“Each time I had the longing for a Krispy Crème donut, I might undoubtedly go have one again within the day,” Montgomery just lately advised reporters, through the workforce’s web site. “However now, I combat the urge to go have one.”

Montgomery, who labored with power and pace coaches in Chicago in the course of the offseason, swapped pink meat in favor of fish, hen and quinoa. He says that he entered coaching camp about 5 kilos lighter than he was on the finish of final season.

“I really feel wonderful,” Montgomery mentioned. “Every part feels good proper now, so far as my physique. I am not as sore as I used to be final 12 months due to the shortage of meals that I do not want that has plenty of irritation to it. And simply working. Simply with the ability to run and feeling good at how I run and with the ability to make the fitting cuts.”

A 3rd-round decide within the 2019 draft, Montgomery, who rushed for two,362 yards and 24 touchdowns throughout his closing two seasons at Iowa State, acquired eight begins throughout his rookie season in Chicago. He lead the Bears with 889 speeding yards and 6 touchdowns that included his 113-yard, one landing efficiency in Chicago’s Week 17 victory over Minnesota. 

Regardless of final season’s success, Montgomery felt like his eating regimen didn’t permit him to have much more success throughout his rookie marketing campaign.

“I used to be lots slower than I do know I used to be able to shifting at, and it affected the sport,” mentioned Montgomery, who ran the 40-yard-dash in 4.63 seconds on the 2019 NFL mix. “I type of let myself get in the way in which of myself so far as what I ate final 12 months. I did not actually care. I used to be a rookie. I used to be simply consuming no matter, however now it is undoubtedly a fundamental focus in my on a regular basis life. It is simply being positive I put the fitting issues in my physique so it might probably carry over to the sphere.”

Montgomery’s offseason work has not been misplaced on Bears coach Matt Nagy, who mentioned that Montgomery’s confidence is considered one of his largest attributes.

“I like the way in which that he handles his day-to-day operations,” Nagy mentioned. “He realizes how essential he’s to this offense. I really like his mentality. He is a tough employee, and I believe he is keen to actually exit and present what he can do.”

Whereas he has vastly improved his bodily health, Montgomery additionally mentioned that he’s additionally in a greater psychological house heading into his second season. Not solely does he have a greater understanding of the Bears’ offensive system, Montgomery mentioned that he’s higher acclimated to the pace of the NFL in addition to what to anticipate from opposing defenses. Montgomery added that he’s not nervous about sharing carries with Tarik Cohen and Cordarrelle Patterson, who’s making the change from receiver to working again. He’s additionally not nervous because it pertains to the Bears’ new working scheme, which is predicted to incorporate a way more zone-oriented assault below new offensive coordinator Invoice Lazar and new offensive line coach, Juan Castillo.

“So long as I get the chance to run it, and be capable of be on the market with my teammates and my line, and to have the ability to run the ball, it is fairly candy,” Montgomery mentioned. “The run scheme now undoubtedly is nice. Each run scheme to me is fairly good.”

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